Entries by Janelle Fischer

Why Fiber?

Fiber is something the body needs but never actually digests…in fact, it remains more or less the same from plate to toilet. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood […]

Oness Meditation

Join us tonight at La Jolla Wellness Studio for Oneness Meditation! 7:00 pm 7580 Fay Ave Suite 103 • La Jolla, CA 92037 • 858-444-0340 What is Oneness Meditation? This experience varies for everyone, but common highlights include a lasting feeling of peace within, profound acceptance of & deep connection to others, an end to core fears & […]

What is Sarcopenia?

Sarcopenia is the progressive loss of skeletal muscle that comes with aging. BUT this is not only a problem that older adults need to think about. People who are physically inactive can lose as much as 3 percent to 5 percent of their muscle mass per decade after age 30 and the resulting loss of strength increases […]

Meditation & Yin Yoga

Meditation & Yin Yoga With Carolyn Boline of Silver Sage Yoga & Wellness 45 minutes of Mindfulness Meditation and Yin Yoga Package of 6 Classes $50 • Mondays 12:30 – 1:15 (Class dates: Monday, November 7, 14, 21 & 28 and December 12 & 19) Classes held at La Jolla Wellness Studio 7580 Fay Ave […]

Weight Loss Challenge

Weight Loss Challenge Sign up now! Starts May 1st! 1 Month Weight Loss Challenge! Lose 1 dress size or pant size in a month! * 8 iLipo Sessions (2x a week for a month) * Unlimited Workouts (1 mo, 30 min MyoMetrix workouts) * Nutrition Consults * Weekly Weigh-ins Starts May 1st… Sign Up Now! […]

What is iLipo and MyoMetrix™?

At our wellness studio, our goal is to improve your overall health and wellness through the latest in fitness technology, iLipo Xcell, and 30min. workout with personal training. iLipo Xcell is the most advanced non surgical fat reduction and body shaping system! A course of 8 treatments is recommended over 4 weeks with 2 treatments […]

Top Wellness Tips for 2016

Learn to Meditate every Monday from 1:30-2:15 at La Jolla Wellness Studio. (PAGE 9) Classes taught by Carolyn Boline, E-RYT 500 SILVER SAGE YOGA & WELLNESS Private & Group Yoga Classes • 619-884-0640.          

I Love My Body Again!

When you are thinking Spring why not think~” I want to renew myself and love my body again!”   What if I told you there was a new way to firm up, get healthy, feel better than you have in years AND was as easy as standing in place?  You’d think this was just another too good […]