Since you are here, it means that you want to know what is cortisol and how does it work. So, what is Cortisol?
Definition: Cortisol is the body’s primary stress hormone. When the brain stimulates its release in response to physical or emotional stress, the adrenal glands secrete cortisol into the blood. Cortisol helps the body regulate blood sugar levels and blood pressure. It also is an anti- inflammatory, an anti-allergic agent and reduces the actions of the immune system.
If your cortisol levels are raised and other stress hormones — can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including:
- Heart disease
- Sleep problems
- Digestive problems
- Memory impairment
- Worsening of skin conditions, such as eczema
Laughing lowers cortisol and strengthens the immune system by releasing health-enhancing hormones.