La Jolla Light – BUSINESS SPOTLIGHT

http://www.lajollalight.com/news/2016/jan/21/la-jolla-wellness-studio/

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Phil Reed works out on the high-intensity Range of Motion (ROM) machine at La Jolla Wellness Studio, 7580 Fay Ave., Suite 103 in La Jolla. (858) 444-0340. lajollawellnessstudio.com Courtesy

BUSINESS SPOTLIGHT:

La Jolla Wellness Studio will launch 2016 with a lively nutrition discussion by Yvonne Nienstadt, nutritional director at Rancho La Puerta, 10 a.m. Saturday, Jan. 30, 2016 at 7580 Fay Ave., Suite 103 in La Jolla.

Studio manager Janelle Fischer promises a good-natured “food fight” that morning.

As many have experienced, she said, finding the “best” diet is rarely an easy task. The options can be staggering. Low-carb, vegan, gluten-free, high-protein and paleo are only a few of the current popular diet regimes.

And foods can be just as controversial: Are grains really killing us? Is soy as bad as some say? Is dairy? How much protein do we really need? What fats are best … and how much? What are the latest weight- loss and health schemes? These are just a few concerns that attendees can ask Nienstadt to tackle.

“Healthful food is the building block of whole body wellness,” Fischer insisted, “and now with so many dietary choices, it helps to have an expert nutritionist like Nienstadt sort through the pile of options and clarify the differences (both plus and minus) for each individual.”

But eating well, is only part of the health equation, the other side is fitness. La Jolla Wellness Studio is well known for its revolutionary fitness program, the MyoMetrix Method, a 30-minute workout based on four principles: Measurement, Preparation, Drive and Recovery.

The studio also offers its clients an in-body analysis to show them what their body fat percent, muscle mass, BMI and hydration levels are. It also shows how many calories the body burns at rest, which helps the trainers devise a customized nutrition strategy.

La Jolla Wellness Studio further provides iLipo Xcell Laser services to help those interested lose inches, tighten skin, reduce cellulite and contour their bodies for immediate results.

After the nutrition discussion, Jan. 30, attendees can learn more about the studio’s fitness methods and try out the equipment to discover the big difference La Jolla Wellness can make in their health regimen. Take advantage of the latest technology and keep yourself accountable for the New Year with measurable results! Please RSVP by Jan. 29 for the free event.

La Jolla Wellness Studio is at 7580 Fay Ave., Suite 103 in La Jolla. The director of operation is Janelle Fischer. (858) 444-0340.lajollawellnessstudio.com