Meditation & Yin Yoga
With Carolyn Boline of Silver Sage Yoga & Wellness
45 minutes of Mindfulness Meditation and Yin Yoga
Package of 6 Classes $50 • Mondays 12:30 – 1:15
(Class dates: Monday, November 7, 14, 21 & 28 and December 12 & 19)
Classes held at La Jolla Wellness Studio
7580 Fay Ave Suite 103 • La Jolla, CA 92037 • 858-444-0340
Find balance now as we approach the busy Holiday Season!
Why should we Meditate?
Meditation can help reduce stress, anxiety, eliminate negative thoughts and promote positive thinking. Don’t know how to meditate? Carolyn will teach you how to breathe and start your meditation practice.
What is Yin Yoga?
No experience needed. Yin Yoga slows down the body and mind and enables one to turn inward, focus on the breath, and find stillness for the meditation practice. We will find each individuals level for holding a pose, being supported by props of blankets and bolsters, holding the pose long enough to find space in the connective tissue that holds our muscles and ligaments. This holding will allow one to release tension and compression in the joints; opening the spine and the entire torso.